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Rule 1

Clean Up

Before you hit the bed every night you should gently cleaning yourself. Wash the area around your genitals with plain or warm water. You can also try a mild intimate wash, but if you have sensitive skin or already have an infection, they might dry out or irritate the area.

Rule 2

No Douching

Some women think they need to clean the insides of their vagina every night with mild a soap or water. But it can lead to more infections. That’s because it upsets the ph. balance of bacteria that protect your vagina. Vaginas are blessed with the self healing power, hence leave it alone. Also, keep in mind that a mild smell is normal and may not be a sign of a problem.

Rule 3

Drink Water

Always keep yourself hydrated by drinking water.

Rule 4

Pass Urine / Keep your bladder empty

Using a public toilet or having sex can lead bacteria enter into your urethra. That can raise your chances of catching UTI. When you pee, you flush those germs out. If you’re a woman, when you wipe, do it from front to back to stop the spread of bacteria.

Rule 5

Avoid wearing tight undergarments

Hot, sweaty places are the perfect spots for bacteria and yeast to thrive. So wear underwear and clothes that let air in. Hence wear a breathable and absorb moisture.

Rule 6

Get tested if you see signs of an infection

If you observe any symptoms like discharge, pain, blisters, sores, spots, or lumps around your genitals always visit a doctor.

Take Care People
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