Category Archives: Hygiene

The most commonly worn bras

Dear Ladies, Bras are made of delicate fabrics and elastics, and should always be washed by hand and washed in cool water, Dale said. you should never ever put your bras in the washing machine or hot water that will shorten their life span.

Below are the six bra styles to decide which ones are correct for yourself.

1) The Minimizer Bra

Women who want their breasts to look smaller should prefer the “Minimizer Bra”. It has a capability of reducing breast projection by up to two and a half inches for a more flattering high heels under clothes.

2) Strapless Bra

As the name suggests a bra without straps is known as a “Strapless Bra”. You should always size down in the band and up in the cup. The reason for this is that the band is the only source of support, so it has to fit snug to keep the bra up. A strapless bra is best for a tube dress.

3) Push-up Bra

A “Push-up Bra” basically pushes your breasts upwards and closer together to naturally enhance the cleavage. It is best suited for the women with smaller breasts and who are looking to enhance their bust and show cleavage, push up bras are a good option.

4) Wireless Bra

These are lightweight and feel effortless on the body. The purpose of underwire bra is to appreciate the original shape of the breasts mainly the heavy breasts. The breasts tissues are encompassed that gives a lift and a desirable round shape.

5) Balconette Bra

It covers about half of your breasts. This bra is one of the most worn bras for smaller breasts. The best of the best in the underwire bra category are the invisible look underwire bras.

6) Sports Bra

If you regularly visit a gym, you should surely purchase a sports bra it will help your breasts stay in their position and avoid any serious injury. For high impact workouts, support is key which is why you should invest in an encapsulation style sports bra that has separate cups. This provides enough support to both your breasts while you are busy working out.

Women Intimate Hygiene Rules.

Rule 1

Clean Up

Before you hit the bed every night you should gently cleaning yourself. Wash the area around your genitals with plain or warm water. You can also try a mild intimate wash, but if you have sensitive skin or already have an infection, they might dry out or irritate the area.

Rule 2

No Douching

Some women think they need to clean the insides of their vagina every night with mild a soap or water. But it can lead to more infections. That’s because it upsets the ph. balance of bacteria that protect your vagina. Vaginas are blessed with the self healing power, hence leave it alone. Also, keep in mind that a mild smell is normal and may not be a sign of a problem.

Rule 3

Drink Water

Always keep yourself hydrated by drinking water.

Rule 4

Pass Urine / Keep your bladder empty

Using a public toilet or having sex can lead bacteria enter into your urethra. That can raise your chances of catching UTI. When you pee, you flush those germs out. If you’re a woman, when you wipe, do it from front to back to stop the spread of bacteria.

Rule 5

Avoid wearing tight undergarments

Hot, sweaty places are the perfect spots for bacteria and yeast to thrive. So wear underwear and clothes that let air in. Hence wear a breathable and absorb moisture.

Rule 6

Get tested if you see signs of an infection

If you observe any symptoms like discharge, pain, blisters, sores, spots, or lumps around your genitals always visit a doctor.

Take Care People
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